What Is a Sports Massage? Benefits and What to Expect
- Richard
- Oct 13
- 2 min read
If you’ve ever wondered what a sports massage really is — and whether it’s only for athletes — you’re in the right place.At Therapy by Richard in Canary Wharf, London, we treat everyone from marathon runners to office professionals. Sports massage therapy isn’t just about fixing injuries — it’s about keeping your body moving freely, recovering faster, and preventing future pain.
What Is Sports Massage Therapy?
Sports massage therapy is a hands-on treatment that focuses on your muscles, tendons, and soft tissues. Unlike a regular relaxation massage, it’s designed to improve how your body performs and recovers. During the session different techniques — like deep tissue pressure and stretching to ease tension, increase blood flow, and restore normal movement.
How a Sports Massage Differs from a Regular Massage
A sports massage is more targeted than a spa-style massage. It aims to solve problems, not just relax you. Here’s how it’s different:
Focus on key muscle groups working on the muscles you use most.
Deeper techniques – Expect firmer pressure and stretching to release tight spots.
Injury prevention – Keeps muscles flexible and balanced.
Performance support – Helps prepare and recover from activity.
The Benefits of Sports Massage
Whether you’re preparing for a marathon or managing long work hours, here’s what sports massage can do for you:
Ease muscle soreness
Improve flexibility and movement
Boost circulation
Prevent injuries
Speed up recovery
Lower stress and tension
When Should You Book a Sports Massage?
A sports massage can help you at different stages of your training or daily routine; before an event to prepare muscles, after exercise to reduce stiffness, during training and general care for posture and tension.
What to Expect During a Session
At Therapy by Richard, each session begins with a consultation where you will be asked about your health and problem areas. Treatment includes:
1. Warm-up strokes
2. Deep massage
3. Targeted stretching
4. Joint mobilisation
5. Aftercare advice
Is Sports Massage Safe?
Yes — when performed by a qualified professional, sports massage therapy is very safe. Always tell your therapist if you have recent injuries, circulatory issues, or certain medical conditions.
At Therapy by Richard, every session is adapted to your comfort level.
Why Choose Sports Massage in Canary Wharf?
Living or working in London often means long hours, desk time, and high stress. Even if you’re not running marathons, daily commuting and sitting for extended periods can take a toll on your body. Therapy by Richard is trusted by clients across the city to relieve pain, improve mobility, and speed recovery.
How Often Should You Have a Sports Massage?
This depends on your activity level:
Active individuals – every 2–3 weeks
Desk workers every 4–6 weeks
For injury recovery weekly or as advised
Final Thoughts
Sports massage isn’t just for athletes — it’s for anyone who wants their body to feel and function at its best. At Therapy by Richard, we use professional sports massage therapy techniques to relieve pain, improve movement, and help you recover faster — right here in Canary Wharf, London.
Book Your Sports Massage in Canary Wharf Today
Ready to feel the difference? Book your sports massage today.
Comments